|
|
|
|
|
|
Weigh yourself with clothes on, after dinner...as well as in the
morning, without clothes, before breakfast, because it's nice
to see how much weight you've lost overnight.
|
|
|
|
Never weigh yourself with wet hair.
When weighing, remove everything, including glasses. In
this case, blurred vision is an asset. Don't forget the
earrings, these things can weigh at least a pound.
Use cheap scales only, never the medical kind,
because they are always five pounds off...
to your advantage.
Always use the toilet first.
|
|
|
Stand with arms raised, making
pressure on the scale lighter.
Don't eat or drink in the morning until AFTER
you've weighed in, completely naked, of course.
Weigh yourself after a haircut, this is good for
at least half a pound of hair (hopefully).
Exhale with all your might BEFORE stepping onto
the scale (air has to weigh something, right?).
|
|
|
|
Start out with just one foot on the scale, then holding onto
the towel rack in front of you, slowly edge your other foot
on and slowly let off of the rack. Admittedly, this takes
time, but it's worth it. You will weigh at least two
pounds less than if you'd stepped on normally.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
